Senior Care in Perry FL
It’s no secret that as people age, their energy levels decrease, their mobility may become compromised and their health grows more delicate. It’s an unfortunate truth that seniors must be more vigilant about their diets at the same time as they are finding it harder to care for themselves.
That doesn’t mean improving the diet of your parent or relative is impossible, though. Here are four easy tricks for upping the quality of your loved one’s diet without breaking the bank. If you are using the services of a home care provider, explain to them how you would like to improve your relative’s diet to get them on board.
1. Combine Grains and Legumes
Especially for seniors who are trying to eat less meat, it is crucial to ensure enough protein. Protein is necessary for energy and strong bodily systems, and too little can cause dizziness, anemia and other problems. An easy way to increase protein is to combine legumes and grains at every meal. Think lentils and rice, beans and farro, quinoa and wild rice. These combinations ensure a variety of essential amino acids, which the body requires for health.
2. Cut Junk Food
The leading causes of death in the United States, according to the Centers for Disease Control, include heart disease, diabetes, stroke and cancer, all of which have been linked to diet in some way or other. Unhealthy, processed foods – such as chips, cookies, crackers, ice cream, boxed pastas and frozen dinners – can all contribute to unhealthy diets, obesity and other adverse health effects, so cut them out.
3. Make It Simple
Many seniors struggle with switches in routine. Changing habits gets harder as we get older, for one thing, and for another, many seniors deal with memory problems, dementia and other disabilities that make complicated shopping or cooking processes difficult. When making changes, don’t require long recipes, complicated ingredients, or unfamiliar foods. The simpler and more familiar, the easier it will be for the senior to adapt and elder care providers to help.
4. Go Heart Healthy
Protecting the heart is one of the best things a senior can do. Family members who cares about the health of parents or relatives can emphasize naturally heart-healthy approaches such as the Mediterranean diet. With its emphasis on lean, protein-filled foods – nuts, legumes, vegetables, olives, whole grains and seafood, for example – this diet contains lots of flavor without a lot of the detrimental ingredients found in processed foods.
Whether you ask a home care provider to help you out, speak to your parent or relative directly about changing their diet, or do much of the cooking yourself, making these changes can help your family member become healthier and live longer, so don’t wait.
If you or an aging loved one are considering senior care in Perry, FL, please call the caring staff at Hopewell In-Home Senior Care today: (FL) 850-386-5552 , (GA) 229-236-5552 . Providing Senior Care Services in North Florida & South Georgia
Latest posts by Brian Moran, RN, Marketing Director, Partner (see all)
- Tips for Caring for a Senior Living with Chronic Fatigue Syndrome - April 16, 2019
- Could Changes to the Voice Indicate a Problem? - April 10, 2019
- Too Busy to Exercise? Hire Home Care Providers - April 3, 2019