Dehydration occurs when older adults drink less liquids than their body loses. Seniors are particularly at risk for becoming dehydrated because their bodies naturally contain less fluids than the bodies of younger people. Heat and illness can increase the chances of seniors getting dehydrated. If your aging parent becomes dehydrated, you may notice symptoms like increased thirst, fatigue, confusion, dizziness, and darkly colored urine. Fortunately, home care providers can assist with preventing dehydration in older adults in several ways. Below are 5 things a home care provider can do to keep your elderly parent from becoming dehydrated.


#1: Helping Them Get to the Bathroom

Home Care Havana, FL: Preventing Dehydration

One of the reasons some seniors don’t drink enough is because it makes them have to urinate more frequently. If they have difficulty walking and move slowly, they may worry that they won’t get to the bathroom on time. A home care provider can assist them to stand up from their chair and walk to the bathroom as often as they need to, preventing them from falling or having an accident.


#2: Keeping Water Handy
One way to ensure older adults drink more water is always to keep a glass of water or water bottle near them. A home care provider can refill a water bottle or glass several times throughout the day so that your parent has fresh, cool water to drink. They can also remind your parent to take a drink occasionally.


#3: Prepare Foods with a High Liquid Content
Seniors can also get liquids from the foods they eat. Home care providers can prepare foods that contain a lot of water, like a bowl of refreshing watermelon. They can also make soup, smoothies, and other foods with more liquid in them.


#4: Make Other Kinds of Drinks
Drinking just water all the time can get boring. Some people don’t really care for the taste of water, either. A home care provider can make other kinds of drinks. They can make a pitcher of infused water with cut up cucumbers, strawberries, or orange slices in it. Other drinks they can make are pitchers of lemonade, a cup of tea, or they can simply pour a glass of fruit juice for your parent.


#5: Watch for Signs of Dehydration
Home care providers can monitor your parent for signs of dehydration, like dizziness and fatigue. If they notice signs of dehydration, the home care provider can make sure your parent drinks several glasses of water to reverse the condition. If needed, they can also call 911 to get your parent emergency medical care.


If you or an aging loved one are considering Home Care in Havana, FL, please call the caring staff at Hopewell In-Home Senior Care today at 850-386-5552.Providing Senior Care Services in North Florida.



Drink Up: Dehydration is an Often Overlooked Health Risk for Seniors

Jami D. Eddy

Jami Eddy is the Administrator and an owner of Hopewell In-Home Senior Care. She graduated from Florida State University in 2005 with a major in criminology and a minor in psychology. Jami has been with Hopewell for more than 10 years and is responsible for the day-to-day operations of the business.