Senior Care in Tallahassee FL: Dietary Changes for Chronic Pain

Chronic pain can’t be cured by dietary changes alone, but if your senior’s diet isn’t all that healthy right now, she might feel better with a more nutritious eating plan. Changing an entire way of eating takes time, too, so don’t expect some of these changes to happen overnight. Eating Fewer Processed Foods. Processed foods…

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Home Care in Havana FL: Hot Breakfasts for a Parent Who Doesn't Like a Morning Meal

Your mom hates a big breakfast. All she ever wants is a cup of coffee. You want her to have something more substantial at the beginning of the day. Is there any way to appease you both? February is National Hot Breakfast Month. This is a great way to start your mom’s morning off right.…

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Caregiver in Madison FL: Tips to Get Stubborn Seniors to Eat Their Vegetables

There’s no doubt that everyone can benefit from eating more vegetables. The health benefits from the vitamins, minerals, nutrients, and fiber found in vegetables boosts the body’s health and wellness, helping to fight disease, resist illness, and optimize function. Seniors especially can benefit from an increase of vegetables in their diet. Family caregivers and home…

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Senior Care in Havana FL: Eating a Soft Diet

Your senior might need to start eating a soft diet for a variety of reasons. The problem is that when you first start trying to determine what she should eat, you might have a tough time coming up with ideas. Here are a few suggestions. Eggs. Eggs are an incredible source of protein and they’re…

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Caregiver in Perry FL: Using Frozen Produce

We all know that fresh fruits and vegetables pack a wealth of nutritional benefits. However, they can also be costly and time consuming to prepare. And, sometimes certain varieties aren’t available depending on the time of the year. As a family caregiver, you may not always have time to clean, peel, and cut fresh produce…

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