Most people who live with psoriasis have what are known as triggers. These are circumstances or influences that cause a flare up of psoriasis or that worsen the symptoms that the person might already be experiencing. One of the most common of these triggers is stress. Because the primary goal of treatment and management of psoriasis is to reduce the severity of symptoms and the frequency of flare ups, it is important for you as your parent’s family caregiver to not only understand why stress is such a pressing factor in psoriasis, but what you can do to help your senior to acknowledge their stress and deal with it in a way that is healthy and productive so that they can reduce their stress and protect their body.
The primary reason that stress impacts psoriasis is that the body’s natural reaction to stress is inflammation. In a person who is living with psoriasis, this immune reaction is exaggerated. The immune system goes into overdrive and triggers the reaction within the body that causes the psoriasis scales and patches to develop. This immune effect is the same for physical stress as it is for mental stress. This is why a person with psoriasis is likely to experience a flare up when they are physically ill, injured, or after they have undergone a medical procedure as well as when they are feeling overwhelmed or emotionally stressed.
It is extremely important that your parent learns to control their stress so that they can keep their body as healthy as possible.
Some of the ways that you can help your parent to control their stress include:
- Adopt an exercise routine that they enjoy and encourage them to follow through with it regularly.
- Learn relaxation techniques such as meditation that help them to release their tension and focus on healing, calming thoughts.
- Provide support, companionship, and emotional encouragement for your loved one so that they feel less alone and more capable of taking on the challenges of the day.
- Encourage them to seek out help such as a support group or a therapist that can help them to acknowledge their stress and work through it effectively.
It is important to note that women are at particular risk for the negative effects associated with stress and that psoriasis flares are particularly common among those who are dealing with other stress-related conditions, such as post-traumatic stress disorder.
If you have been thinking of ways that you can enhance your senior’s quality of life and help them to stay more active, engaged, and fulfilled during their later years, now may be the time for you to consider starting senior care for them. A senior home care services provider can be with your elderly loved one on a fully customized schedule, meaning they are with them at the times and the frequency that is right for their individual needs and challenges. The highly personalized services of a senior care provider are tailored specifically to your parent’s limitations and challenges, but also their goals and preferences so that they are able to stay safe, healthy, comfortable, and happy while pursuing a life that is as independent as possible as they age in place.
If you or an aging loved one are considering senior care in Quincy, FL, please call the caring staff at Hopewell In-Home Senior Care today at 850-386-5552. Providing Senior Care Services in North Florida.