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Is Frozen Produce Healthy?

We all know that fresh fruits and vegetables pack a wealth of nutritional benefits. However, they can also be costly and time consuming to prepare. And, sometimes certain varieties aren’t available depending on the time of the year. As a family caregiver, you may not always have time to clean, peel, and cut fresh produce to cook healthy meals for your senior parent. But, is it okay to serve frozen produce? Will your parent get the nutrition they need? The good news is that frozen produce is an excellent choice for adding some healthy benefits to your parent’s meals. Here are six reasons to serve frozen produce:

Caregiver in Perry FL: Using Frozen Produce

Caregiver in Perry FL: Using Frozen Produce

1. Frozen Produce is Nutritious.

Studies have shown that frozen produce is just as healthy as the fresh produce you can find in supermarkets. In fact, some frozen foods may contain even more nutrients than their fresh versions. This is probably because freezing produce picked at the peak of ripeness seals in the nutrients. However, fresh produce can lose some nutrients during the time it takes to transport them.

2. No Additives.

There are many frozen fruits and vegetables that have zero additives. Look for packages that have just the produce and water in the ingredient list.

3. Frozen Produce is Versatile.

Frozen produce can be used in a variety of ways. Frozen fruit can be tossed in the blender to make a smoothie, or it can be thawed to top oatmeal or yogurt. Frozen vegetables can be used in a stir fry, soup, or served as a side dish.

4. Frozen Produce is Convenient.

Using frozen produce can save caregivers a lot of time in the kitchen. Frozen produce is already peeled and cut. Studies have shown that people who use frozen produce often eat more fruits and vegetables than those who use fresh. The reason may be the time it takes to prepare them.

5. Frozen Produce Stays Fresh Longer.

For a caregiver, buying fresh produce can sometimes be a bit of a gamble. Sometimes the day doesn’t go as planned, so fresh produce doesn’t get prepared. If it sits too long, it goes bad and becomes unusable. That’s not the case with frozen vegetables. They can remain in the freezer for weeks without losing any of their freshness.

6. Frozen Produce is Affordable.

Chances are the senior for whom you are a caregiver is on a fixed income. Fresh produce is often costly. Frozen produce is usually cheaper. According to AARP, you can purchase twice the amount of frozen organic spinach versus fresh organic spinach for 50 cents less. And, you can buy 10 ounces of frozen raspberries for the price of 6 ounces of fresh raspberries.

If you or an aging loved one are considering caregiver services in Perry, FL, please call the caring staff at Hopewell In-Home Senior Care today at 850-386-5552. Providing Senior Care Services in North Florida.

 

Sources

http://www.aarp.org/health/healthy-living/info-2017/are-frozen-vegetables-fruits-better-than-fresh-fd.html?intcmp=AE-HP-TREND2-FD

http://abcnews.go.com/Health/reasons-buy-frozen-fruits-veggies/story?id=20683879

http://www.healthline.com/nutrition/fresh-vs-frozen-fruit-and-vegetables

 

Jami D. Eddy

Jami Eddy is the Administrator and an owner of Hopewell In-Home Senior Care. She graduated from Florida State University in 2005 with a major in criminology and a minor in psychology. Jami has been with Hopewell for more than 10 years and is responsible for the day-to-day operations of the business.