Are you overwhelmed with elderly care duties and feeling the stress of being everywhere at once? If so, you are not alone. Many family caregivers report feeling burned out, stressed and tired. One of the things that busy people can do to reduce their negative thoughts and feelings is to keep a gratitude journal. Since November is National Gratitude Month, there’s no better time to begin writing about what you are thankful for.
A gratitude journal is a notebook where you write down positive thoughts and things that made you happy. You can do this at the end of every day or every few days. Some people choose to write once per week. It’s important to spend a few moments in meditation and reflection before you put pen to paper. At first, commit to writing for a certain length of time, such as five minutes. Or, force yourself to write a certain number of sentences. This is to get you into the habit of reflection, organizing your thoughts and writing. In no time, you will find that gratitude journaling is the gateway to being consciously more grateful.
Studies show that people who keep a gratitude journal experience physical and mental health benefits. Those who live a more thankful life and take the time to express gratitude experience scientifically proven benefits such as lower blood pressure, better sleep, reduced stress, stronger relationships, and improved self-esteem. Cultivating gratitude also leads to increased mental strength, increased empathy, and lowers the risk for depression and anxiety.
As a family caregiver, you are definitely going to benefit from living a thankful life. After all, you are doing a wonderful thing by caring for your aging loved one. Elderly care comes with many rewards, such as spending quality time with your relative, learning more about their early years, strengthening inter-generational bonds and learning new skills and talents. Sometimes it is easy to lose sight of all that, so keeping a gratitude journal can help boost positive thinking and make you appreciate the positive things that your elderly relative brings into your life.
There’s no doubt that keeping a gratitude journal can help you gain a new perspective of what is important to you and the people that make it all worthwhile when it comes to elderly care. As a family caregiver, don’t forget to include thoughts about your elderly relative, as well as home care aides, social workers, senior services staff, doctors, and nurses. You are all working together to enhance your aging relative’s life, so it’s appropriate to be very grateful for that.
If you are looking for a simple yet powerful way to develop a better attitude and increase opportunities for positive thinking, use National Gratitude Month as a time to start a gratitude journal. Start with focusing on your elderly care duties and experiences, and expand it to encompass all the good and uplifting things in your life and improve your psychological health.
If you or an aging loved one are considering elderly care in Monticello, FL, please call the caring staff at Hopewell In-Home Senior Care today at 850-386-5552. Providing Senior Care Services in North Florida.